Mirre+S


 * __Reflection Tour de Grenland Unit__**


 * WIP**

'Can I map my cycle, so that others can follow?' The task was simply to plan a short cycling trip that could be achieved within a double lesson of PE. However, to keep it within the AOI Community and Service, each destination needed a purpose. The purposed varied from: cycling down to DownTown for the fact that Mr. Richard could get some money from the banks, to swimming in the freezing autumn waters, to having a picnic and walking in the forests.

Us, being a small class had an advantage, for everyone to have a turn in the task before it got too cold. However, due to PE being on Fridays we often miss lessons due to other arrangements, cutting down from 8-10 lessons to barely 5. Therefore we got sorted into pairs. It might be an idea for next year to plan it in late spring and early summer.

Reflecting on the tour we planned, June and Me, we hadn't planned what to do on the location; therefore we have a bit of a stump on the work itself. However qua planning the cycling ride itself went alright, then the write-up on the trip was great.

The day of the assessment itself was quite hard for my group, consisting of Sofie, Tollak, Markus, June and Me, since Sofie hadn't been there the time before that and that was when we did most of the routine, as below (not yet though). We had to improvise a few bits just before we did out assesment because some things were not working out.
 * __Reflection Gymnastics Unit__**

However this was the plan we were //supposed// to follow: As starting positions, Sofie and Markus are a hurdle, Mirre and June log roll onto the mat and make an archway in line with the hurdle. Tollak jumpes over the hurdle and rolls a forward roll before jumping up under the archway, making all of us part of an air travel (the jump) the running or middle level travel. And the ground level travelling, the roll.

Mirre and June walk back and each help Sofie and Markus do a roll hereby doing part of one more roll, then they do a teddy-bear roll so they are facing each other. Then they each roll onto their back. With their feet up doing a "cycling" balance, whilst Tollak does a hand-stand before backward rolling back.

Then we walk to the "rekkverk" Were Sofie walks climbs up and falls back into the rest of the groups hand. Then June and Mirre walk away and do a butterfly hanging on the rekkverk. The boys have Sofie in a kongestol and then turn her around.

After that everything was a bit of improvisation.

IT WENT BAD!!!

Other notes - I was originally not doing this and as Sofie states in her reflection as well, we did not concentrate well and we also did not feel very comfortable with the gymnastic moves.

In this unit, I was grouped with June again and we had to make a cycling course, a course of swift synchronized movements and good cycle control. There were only two os uf, something that gave us both privileges and had negative aspects. The privileges were, that it was much easier to co-ordinate the group and much easier to get organized. The negative parts however were many more, we couldn't do most movements since you needed more people for it, if one was sick the other couldn't do anything. So I would advise mr. Richard to choose groups with at least 3 people in for the next time. Since I was sick one friday, we did it a week late and we ended up having an icy underground, which limited our movements and cycle control, and since the snow and ice usually comes much earlier i would also advise mr.Richard to put the cycleunit at the start of the year or at the end.
 * __Reflection Synchronized Cycling Unit__**
 * __New Unit: Synchronized Cycling 28-10-2011__**

The new Unit we have is synchronized cycling, a bit like synchronized swimming really because the movements have to flow into one and be quite synchronized. We learned that when practicing we can do a dry run; a run through of what you’re doing by just walking, which is loads and loads easier when you’re trying to figure out new moves, and I know this from experience. Then when we finished this we went outside and tried some moves like driving besides each other and splitting out like a fountain, more sketches to be added later on.


 * __Reflection Warm-up Unit__**

In this Unit, I was in a group with Morgan and June and we were doing a warm-up about Handball. I did the Final Pulse raiser; I did some sprinting backwards and forwards. This was a bit stupid to do right after stretching since we had lowered the pulse a bit. It was an extremely individual unit, since we had to do research at home to find the right warm ups. To improve the unit he could have shown us some sports specific warm ups for the arms since there was only examples for the legs and football specific warm ups.