Adrian+W

P.E. Reflection I think what went the most well was being able to preform this on camera. I am not very used to preform in front of camera, but it went well. We were four people in our group and we still made our decisions. Benny, Oakley, Rasmus and me. What did not go so well was the focusing we had in the group and that did have quite a large impact on our practicing. Our time limit and amount of lessons we got to work on it were quite reasonable and fine to work within.

Friday 10th February 2012 Reflection, Basketball unit

This unit has been a very cool unit I like it allot and I hope we are going t do more of it. In this unit we have been looking at lay ups, set shots and 3 v 3. In this unit I think the lay ups and set shots have been really good, but what I enjoyed the most was the 2 v 3 matches. What I think could be improved is that we could be playing more of basketball itself, for an example we could be splitt up, 7s & 8s, and each team would take bibs then the winners could play against the winners, same with the losers. I think basket ball is very fun, although it is a bit hard to get familiar with the rules, so I think if we were to understand it well we would have to play it a bit more than we have.

In this unit we have been focusing on our health condition and improving our fitness. We have been running outside to different checkpoints and then recording our heartbeat. We have also been doing some activities inside that we have been recording our heartbeat, such as a bleep test where we were supposed to run between to yellow lines until you were exhausted.

__=================================2012================================__ Today we practiced on our cycle sequence. I am in a group of four with Rasmus, Oakley and Benny.
 * 31st** **August**

We started by standing still at one point where I was in front of Benny, and we were standing behind Oakley and Rasmus' bikes (using them as gates) while they were standing with their bikes on the back wheels and bouncing their bikes up and down. Then after I 'imaginary' pay Oakley and Rasmus, they pull their bikes back and Benny and me bike through and turn around Oakley and Rasmus to our previous positions. Meanwhile Rasmus and Oakley put their bikes down on the ground so that they are parallel with Benny and my bike. Then we all bike forward while turning each way. Benny and I then pull our bikes up identical to the way Oakley and Rasmus did at the beginning. Benny and I then put our bikes down facing the other way. Meanwhile Rasmus and Oakley went about 20 meters behind the starting point, facing back to us. We then start biking towards each other and high-five, then we all turn around and bike towards the middle, we bike in a circle once then out to our previous positions. Then we bike towards the center again to skid and then go off the bike and finish our sequence by high-fiving each other and walking in slow motion. Meanwhile Benny enters the camera scene and he looks at us weird.
 * Thursday 27th September**

This unit was very unique because we did something that **we** had not done before. I liked this unit because our concentration and precision has to be incredibly accurate. I think one thing that did not go that well is the cooperation at the beginning of the assessment task was not so well, we did not collaborate effectively enough, but eventually in the last couple of lessens our collaboration increased exceedingly. P.E. is Physical Education and I, personally, do not believe that cycling synchronized is not that much of "Physical" Education. I am not saying that it was boring, I am saying that it is not a very physical sport. To sum it all up I think this was a special and unique unit but I did not like it as much as our other more physical and intense units (basketball, badminton, football et.c).
 * Thursday 4th October**

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=========================Reflection for the cycling unit===================================

First in our progression we moved our head up and down to the music and Rasmus and Oakley bounced their bikes to the beat of the music. We start by having Rasmus and Oakleys bikes on the back wheel blocking the way for me and Benny. Oakley and Rasmus move apart so that Benny and I can pass between them, and bounce the bikes while we go. Benny and I drive around and Oakley and Rasmus join us. They then circle round and drive through us, they circle around again and drive between Benny and I while we bounce our bikes. Rasmus and Oakley drive all the way to the top of the field, skid around and drive down. When they meet with Benny and I, and we are on the way up towards Oakly and Rasmus, we drive without hands and and high five each other. Afterwards we go out in to the edges of our area and we bicycle in a circle, we then drive out and drive in again, one at a time, too skid around that same circle. After we skid Rasmus, Oakley and I walk to the center and give each other a high five. Benny walks normal speed to the camera, while Rasmus, Oakley and I walk in slow motion towards the camera. Once Benny is out of the cameras sight, Oakley hits me in the face and I sway 360º, then I tackle Rasmus for laughing at me and I trips and lands on the ground. He then gets up and attacks me, and all this is done in slow motion.

Song: Lights out By: Hollywood Undead

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===================Reflection for gymnastics unit=============================

First of all I think we did a fantastic job cooperating