Gunhild+H

Reflection: I think the unit was quite fun. We got too try out a new skill and I think we did quite well. We had ideas from the beginning and everyone came up with more and more till we had a sequence that was a nice length. When we performed it we had few dificulties, the lighting was one of them forcing the camera too move making the final bit look a bit silly. We had planned for the camera to bee infront of us so that the thing with the arms would look cool. I think we could have improved by having different speeds as we had the same speed throughout the sequence and that may have made it boring. Over all I think it went well everyone knew what to do and no one messed up. Bellow is a diagram of our sequence and a write up of it as well.

Our sequence:
 * [[image:ist-physical-education/Skjermbilde 2012-10-04 kl. 09.35.20.png caption="Skjermbilde 2012-10-04 kl. 09.35.20.png"]] ||

Step one: we all stand in a cross, we lower our bikes twice. We take two steps back. Step two: everyone get on their bikes, Katharina and Mai Ve go past each other and each go on their own side of a line. Step three: Gunhild went around Irene and went next to Mai Ve. At the same time Irene went straight ahead and ended in-between Katharina and Mai Ve. Step four: Everyone get of their bikes. And take a 360˚ turn. Step five: everyone gets back on their bikes; Mai Ve goes around to the left, after that Irene went right, Gunhild left, Katharina right. Step six: everyone ends up in a line; Mai Ve, Irene, Katharina, and Gunhild.
 * Part 1 **

Step seven: Mai Ve and Irene goes to the left, Katharina and Gunhild to the right. Step eight: everyone goes of their bikes and lift it up while they do a 180˚ turn. Step nine: We get back on our bikes and everyone goes straight ahead, making Gunhild go through Mai Ve and Irene. Step ten: Katharina bikes in front of Gunhild, Mai Ve bikes in front of Irene, we form two straight lines and go into a cross. Step eleven: Mai Ve and Irene stops and wait for Katharina and Gunhild, Mai Ve bikes infront of Gunhild and Irene come after Gunhild.
 * Part 2 **

Step twelve: We all go around in a circle twice. Step thirteen: Katharina leads us out in a straight line. Step fourteen: we lay down our bikes, Katharina and Gunhild lay them to their left while Mai Ve and Irene lay them on their right. Step fifteen: we are now on a straight line and we crouch down one by one. Step sixteen: Irene goes back up, with her arms in a 180˚ angle, Gunhild follows and puts her arms in a 90˚angle, then Mai Ve with her arms in a 45˚ angle and Katharina with her arms straight up. Step seventeen: we end by forming a line where Mai Ve stood Step eighteen: we take of our helmets and do a bow.
 * Part 3 **


 * [|Music] ( ** So what, P!nk)

First entery of this school year.... (6/09) Well we have started with a new Unit but I can't remember the unit name so for now I'll just call i sincronised cykling, or how ever it's spelled.

I'm on group with: Katharina,Mai Ve and Irene. We are most likely cycling to the song: So what by Pink. I think we're like half way through the routine, maybe :P

What __#|more__? no pictures,no videos so I guess thats all I need to write.

-Gunhild

__New Year.........................................................................................................................................................................................................__

First Entery of the year.... (13.04.__2012__)

We have had many units so far.

Now we have "how can I improve my fitness"

We have done different tests that clever me of course have either been sick or forgotten my P.E. Kit >.< All the tests where different but okey

We have recently had a circut training wich was fun but a few of the tasks where quite hard... But __#|others__ where okey. The one me and Katharina made was called squats... Except from that one we had push ups, sit ups,90 degrees angle sittinng leaning on the wall (my pro name for it :P ), running and skipping. Squats are called "knebøy" in Norwegian basicly going up and down (feet on the ground) but you don't sit lower than 90 degrees.

-Gunhild