Markus+M

good luck

last unit: last unit was abut teamwork, and the assessment was to create a sport-specific warm-up. we could choose between any sports, but most people realized that ball sports were the easies ones to do. our group chose a basketball warmup, and we seemed to get it quite sucessfully according to the grades we got.

reflection cicling unit this unit foucused on teamwork and communication between calssmates. my group was Sander, Sofie, Tollak and me. as far as teamwork goes, i feel there was a good communication between all of us, and we managed to get a well thought out plan/performance. during the performance out group did their best and we actually got the best outcome during the press of the assessment going on. i myself did not have any fellings during the graded performance, and i did not ask any of my teammates about what they felt about it. when we looked at some of the other performances as saw what we could have done differently, and i found that most other eople were kind of going in the same direction as we did, but had some more moves and syncronisations. overall as a group i will call this a successful performance and unit

Reflection on Gymnastics Unit This unit was a bit diffcult to start off with, because of some mixing in the groups, and some sickness. i eventually ended up in a group with Sofie, Tollak, Mirre and June. it was also a bit chaotic, due to people not being able to focus properly without any specific reason. overall the project was a bit of adull one on our side, but we made it the best we could with sickness, damaged members of our team and time remaining.

Criterion A: Sequence Sofie and Markus stand behind each other in preparation for being a supporting beam for Tollak’s flight. Mirre and June then log roll in at either side before they stand up, creating an arch with their arms. Simultaneously, Tollak then frog leaps over Sofie and Markus, forward-rolls and rises underneath the previously mentioned arch. Mirre and June then help Markus and Sofie doing a forward-roll to either side before Markus and Sofie teddy-bear roll so they face each other. By supporting their backs with their arms they then lift up their legs, straightening them in a 90 degree angle to the floor, assisted by June and Mirre. Meanwhile, Tollak does a backward-roll. Then everyone walks to the wall bars and Sofie climbs up before dropping herself into the other group members’, which have pairwise linked arms. After letting go, Mirre and June do half a butterfly on either side of Markus and Tollak who then carry Sofie. Markus and Tollak take a couple of steps forward before Sofie takes two continuous forward-rolls. The group members stand in two parallel lines and lift up their legs like Markus and Sofie did earlier. June, who is still standing then “pushes” the others down again. Then the group members went into a pyramid with Markus and Tollak at the bottom, Sofie standing at the top, with June and Mirre supporting her.