Oakley+BR

__Gymnastics__

Today we were finished with the assessment in Gymnastics. I think we did very well and we did most of our moves as planned. We did however talk a little bit too much in between ourselves, and that might have ruined it, but overall I think we did pretty good. The stress when being in front of camera was not overwhelming, but it was noticeable. We almost did better in front of camera than we did away from it. I thought that the camera didn't stress me so much, but the fact that if I did something wrong it would be disastrous. I was very pleased when I heard that we could train in the hall before the actual assessment. I think that this helped a lot, we wouldn't have been able to perform nearly as good as we did today. I think that if we didn't mess around //so// much we would have been much more efficient and we would have been able to do much more work. I think that the whole group could be much more serious and that would GREATLY improve our grades.

__Basketball__

__Reflection:__

Today we finished our peer assessment and our 3v3 matches in basketball. I think I did reasonably well . I looked at the sheets that were sent to us by mr.Richard and I think I did most of what was expected of me and what was specified in the assessment sheets about the peer analyzing. I do not however think that I did very well at the 3v3 matches. We had more physical contact than I would have liked and didn't show that we knew all of the rules that well. In the peer analyzing I had a good partner who had most of the skills required and did most of the things that he needed to do. I think I used most of the necessary terminology but I could probably have written more. To improve my grade in the future I could revise more terminology at home as well as revise the rules and consequences of breaking them in a basketball match.

__Fitness__

We have been doing fitness tests in the beginning of the unit to see if our fitness improves over the course of this unit. We did a bleep test, agility test, reaction time, etc. We also did a jog half-way around the fjord outside MYP. When doing this we wrote down our time and RPE (Rate of Persieved Excersion).


 * __Cycling__**

__Thursday 6th sep.__

My group is: Adrian, Benny, Rasmus and me. We hade some initial ideas for a start but gradually worked upon them and we now soon have all he moves we need. We have about 1:50 of things to do, but we still need it more.

__**Cycling routine**__

Our music in this video was __Lights out__ by __Hollywood Undead__. http://www.youtube.com/watch?v=kgjumG8xDQk First in our sequence we swayed our head to the music and bounced our bikes to the beat of the music. We start by having Rasmus and my bikes on the back wheel blocking the way for Adrian and Benny. We part so that they can pass between us, and bounce the bikes while they go. Adrian and Benny drive around and we join them. We then circle round and drive through them, circle around again and drive between Adrian and Benny while they bounce they're bikes. Rasmus and I drive all the way to the top, skid around and drive down. When we meet with Adrian and Benny, who are on the way up to us, and we drive without hands and and high five each other. Afterwards we go out in to the edges of our area and drive in to form a circle, drive out and drive in, one at a time, too skid around that same circle. After we skid Rasmus, Adrian and I walk to the center and give each other high five. Benny walks normal speed to the camera, whilst Rasmus, Adrian and I do some slowmotion stuff.


 * Our group's diagrams (criterion A):**

https://www.dropbox.com/s/d68gen2412a1cim/Sync%20Cycling.pdf

__**Reflection**__

This unit I think we did pretty well, but we could have focused a little more. It was generally Rasmus and I who did all the work, whilst Adrian and Benny just did as they were told (most of the time). We had an act that was a little short, so we expanded the time-frame by adding the slow-motion act. I think the surface that we performed on was ideal for the skidding, but it was not as easy to turn tightly.