Alex+C

=**MYPA 2011/2012 Alex**=


 * What we've this unit in general**

This unit (fitnes) we've been doing a lot of different things. The first few weeks we did a fitness test; bleep test, push ups, sit ups, frog jumps, reaction time and streching. We've also ran a couple of kms around Herøya and checked our rpe and we've done circuit training wich is different types of exercises in a circuit, like running, sit ups, push ups e.t.c Overall this unit has been (and is) VERY fun, one of my favorites so far :D


 * Gymnastics unit reflection:**

What was good about my unit performance and our (Markus R and I) assessment: The things that we did good in ythis unit was that we were engaged, we sacrified a lot of our free time, we were konsentrated when we did the assessment, we were always positive, we were energisk.

The things that were not good about our assessment and my unit performance: We (sertainly I) forgot the moves during the sequence, we could have done our sequence more elegantly and we were too kind to the people who took our mats when we had to alot to practice on-


 * Basketball unit reflection**

This unit has been about basketball. In this unit we have learned some basic rules in basketball, how to do a proper shot (layup shot) we have played some matches of 2vs2 and 2vs3. This unit assessment has been doing a 2vs3 match and analysing somebodys layup shot, I analysed Yuossef's layup shot, I think it went well. I, my self have enjoyed this unit a lot, I enjoy PE and basketball in general. My personal performance has generaly been good :D

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=MYPB 2012/2013 Alex=

17th of September 2012
Today Ahmed did a warm-up that was similar to rounders. I didn't like it very much because the rules were miss understood and people were cheating/not having good sport man ship. After the warm up, we did a bit of normal rounders for a bit, then we did something called peer rounders, where there are two people in one team (obviously) against the rest of the team. I waas with Hans and I believe we got the most points all-in-all, not realy sure. This was a very fun lesson, as usual and I'm satisfied with my personal engagement (as usual). :-)

24th of September 2012
Today was a good day. We played a bit of rounders, as usual, and later, we went inside, and played a game where there were two teams, the batters and the catchers (dunno what to call them) and the batters run back and forth in the hall and the catchers were supposed to run after the baller and touch them with the ball in their hand. I realy enjoyed this game and my personal engagement was good, as usual :-D

Unit Reflection
This unit has been very fun. I liked this unit because I like sports with balls, such as soccer, basketball etc. Another reason why I liked rounders is because I feel that I managed it very well. One thing I could improve is my long-throwing. Another thing I could improve was hitting the ball, especialy the small football and hitting it harder. My personal engagment this unit was very well, I tried my best and honestly I did well.