Hanne

//04.10.12//

P.E

__**Athletic**__
In this Unit we have been doing different athletics, In this unit we have done long jumps, shotputs and meter sprints. last week we did sprinting staffet i was in gruop with Joachim, Ammar, Salima and me. My group won once and it was really fun, the things i think i should improve on is my running techniques and get in better shape maybe do abit running in my free time :)



__In my free time I: __
on Mondays i go to skien on horse riding i ride at 19.00 and finishes at 20.00. At Tuesdays i go at (turning) acrobatics from 19.00-20.00.

=__**Gymnastics **__= our sequence:

Step1 __Handstand:__ First maella and Hanne did a handstand whil kristina and ingrid stod and supported us.

Step2 __Teddybear roll__: Kristina and Hanne did a teddy bear roll whilst Ingrid  and Maella helped us and supported us.

step3 __Log roll__: we were two and two beside eachother and we log rolled towards eachother and we met in the middle.

step4 __Plane__: Kristina was the base/bottom and Hanne was the top and <span style="font-family: Verdana,Geneva,sans-serif;">Maella was in front to support hanne and Ingrid was in back to support <span style="font-family: Verdana,Geneva,sans-serif;"> hannes legs.

<span style="font-family: Verdana,Geneva,sans-serif;">step5 __Cartwheel__: Hanne did a cartwheel whilst Ingrid helped out, then <span style="font-family: Verdana,Geneva,sans-serif;"> Maella did a cartwheel whilst Kristina stod and whaved in the backround <span style="font-family: Verdana,Geneva,sans-serif;"> and helped out.

<span style="font-family: Verdana,Geneva,sans-serif;">step6 __pyramid1:__ Maella was standing on her knees and supperted herself with her hands. <span style="font-family: Verdana,Geneva,sans-serif;">Then Kristina was standing on feet bending her back, Ingrid was standing normally. <span style="font-family: Verdana,Geneva,sans-serif;">Then hanne stepped on Maellas back and then on kristinas back after hanne put her feet on <span style="font-family: Verdana,Geneva,sans-serif;">Ingrids shoulders. Then hanne fell backward into maellas & kristinas arms.

<span style="font-family: Verdana,Geneva,sans-serif;">step7 __Rolls:__ First __M__aella did forward roll With help from Ingrid. After Maella have done <span style="font-family: Verdana,Geneva,sans-serif;"> forward Hanne did it too With help from Ingrid. Hanne did a backward With help from Ingrid. <span style="font-family: Verdana,Geneva,sans-serif;"> Maellla and Kristina ledd on there back With there feet on the air.

<span style="font-family: Verdana,Geneva,sans-serif;">Step8 __Pyramide2:__ Maella and Ingrid was stading on there knees whilst Kirstina was standing on her feet and hands. Hanne steeped on Kristinas back and steped on Maellas and Ingrid shoulder.

<span style="font-family: Verdana,Geneva,sans-serif;">Reflection:

<span style="font-family: Verdana,Geneva,sans-serif;">This unit we have been doing Gymnastics and for Our assesment we were in Groups, i was in Group With Maella, Ingrid and kristina and we all agread together With Our sequence. As a Group i think we worked really well, there were no fight or arguments and we agread on everything and made it fair. Even though kristina has some eye problems she did exactly as much roll,balances and she participated in all the activities. We did lots of cool pyramids and and rolls and had really fun working in the Groups, the mood in the Group was always happy and i think that the end result was very cool and good.

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