Martin

=Reflection=

The end
Description: GYM Acrobatics - Sequence Person 1# - Gunnar Person 2# Lucas Person 3# - Kavindu Person 4# - Martintics

For our sequence we made four rolls, four balances and two levels of balances. The rolls consist of :Teddybear rolls, Combat roll, Log roll and a backward roll. The balances consist of : The crane, the V-counterbalance, the inverted V-counterbalance and a back-stand Our levels of travelling were: Ground level and mid-air.

1) We started by combining a log roll and a combat roll/level of travelling. As person 1# combat-rolls over Person 2#, 2# is log-rolling to the other side of the mat.

2) Then we walked to the center and did a 90°C teddybear roll twice, making a 180° turn

3) After we did the teddybear roll, we did a V-counterbalance facing inwards, then outwards

4) Then we made 1# stand on top of 2# for 5 seconds

5) Afterwards we all stand up and push 1# down on the ground for him to do half-backward roll

6) Then 2# crouches down for 1# to walk on top of a bench.Then 1# helps 2# up on the bench

7) Now 1# and 2# do a crane stance.

8) ???

9) Profit!


 * This is our sequence**

Reflection Time :) 04/10/2012 = = = = =__ My first Unit __= __ Athletics __
 * Ahhhh finally on the blog after 2 week of pure jumping and running I am **
 * finally reflecting and writing something so happy but first the unit ,In **
 * this unit we have been doing SHOT PUT and LONGJUMP and finally **
 * a short 50 m RELAY RACE the unit was also reference with the paralympic s that **
 * was hosted in London.(Paralympic s Video) **

__ Activities __

Paralympic s (ish)

**Blindfolds** ** Run **


 * in this activate we incorporated the idea of running blind as if it was real **
 * we putted blindfold we had a partner to guide as around a course that Mr Richard **
 * setted out my partner was gunner but Jan didn't had a group so **
 * he join as so the first time I had to follow 2 people instead of 1 **