Maella

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= strengthening exercises: =

pushups:
1)

1) Lower the upper body to the floor and push back. 2) Keep your back straight and pull your navel so you tighten your stomach. 3)Try to keep your body in a straight line from shoulders to knees

3) when you get caught you have to sit.
Relection: This unit we have about gymnastic. In our assessment had to make some moves of our selfs. We where in groups I was in Maella, Hanne, Ingrid and Kristina. I think we was working well and we had to make gymnastic sequence. In the assessment we had to take different sequence, and the teacher will film us. the filming had to be 1-3 minutes. In the proces was funny and we did use the time we get useful. The result was cool and very funny. In the filming we was nervouse so some time we did forget what the next was. we had two times to film to see which one of them are best.