Andreas+S

Our last unit was about team sports. It was fun, but i think that we should have learned fewer sports, and more in-depth, than to just have one lesson per sports. It was fun nevertheless, but we did not learn the sports we played well enough. We played football, cricket and rugby. If we played only one of these sports, we could have learned the rules and how to play these sports better. The assessment was a sports specific warm-up, and I was in group with Piotr. We chose to do a warm up on football, and I think that it went OK. We learnt last year how to do a warm-up, that we need both initial puls raiser, stretching and final puls raiser. We had all of this elements in our warm-up, but I feel like we could have communicated better, and explained what we did better. We did active stretching, which prepares the muscles for activity, and a warm-up is to prepare your body for activity, so I think that was smart.
 * Reflection on previous unit: Team sports:**

=First lesson of cycling display:= This unit we will make a cycling sequence thing like the jet pilots do. I'm in group with Simen, Piotr, Roman and Floyd. We got a good start, and we have got parts of our sequence ready. We have just to finish our sequence and practice it.

Evaluation of our cycling sequence:
I think that we overall did a good job. We had a good and creative sequence, and we met the time frame, which was important. I think that our timing was good, and the few minor mistakes we made did not interfere with our overall sequence. The fact that one of our team members weren't there, did not cause our sequence to be untidy or a bit unorganized. What made the sequence more difficult, was for example the space we had to cycle in. It was very small, and we needed much more space. I think that our cycling sequence was overall good and creative, with a few difficulties.