Albedairi+Youssef

progress on day 11.11.11

Today i have practiced my head stand and we (the team) recorded what we did and improved over the specific areas where there needed improvements. And in that same day we found 4 different roles and these are the following: 1.Normal roll 2.martial arts role 3. the wheel 4. back- role and we also found 3 different types of balances and they are the following: 1.Head- Stand 2. Pyramid 3.Hand stand in 3 sec and role 4. counter tension. But the team is not fully sure of what the rest is going to be so we have to talk about it on the next day, but this will need collaboration to be done. Also to add we learnt some new moves and got some hints for making gymnastics to become is easy.

P.S. IN the group we are 4 students: Youssef (me), Marcel, Adam, Jon

18.11.11

Today we finished doing our gymnastics, now our team news every thing we are going to do and we just need some practise, by the way also when we practiced today we used the rubrics and improved upon the areas that needed improvements, and now at home I'm practicing my head stand, and on the same day we finished our 2 levels of height with the 2 types of traveling/flight for each.

Video on progress: media type="youtube" key="VP4XYQqLxTs" width="425" height="350"

Me doing the head stand media type="youtube" key="nMaEV7DVO14" width="425" height="350"

25.11.11 REFLECTION

Today we did our assignment and it was successful eventough we had some conflicts in the morning but every thing returned to normal so thats good although we could improve our team work And we could have done some more practise on the roles and the balances because I think I were terrible at it but along as I got support from marcel so it made everything good. Things I think was good was that we had 2 chances so we could improve upon the areas that needed improvements although we did a good job when we presented our gymnastic sequence.

WHAT COULD I CHANGE? i could make my sequence a bit more interesting to watch and remember the time limit because we used twice as much time as we were supposed to do, although we could have used a bit more time on making the rolls/balances better and do more complex balances and rolls.

Video over what we did on the day:¨ media type="youtube" key="Q6X3GHBg004" width="425" height="350"

Reflection 10.2.12

Today i analysed Alex`s wrist flick and today i played a 2v2 game between markus, hans jørgen and avery. And today i used my computer to record the wrist flick and i learnt and revised the instructions for doing a lay up.

What i could have done better: I could have put some more energy to the wrist flick although i think i was good but not that good i could improve my lay ups because i had some problems, but i got to know what i did wrong.

How can i improve my fitness:

In this unit we have done the bleep test and we have done various types of activities which are relevant for the different body parts. We have also done a test to se how many round we can run while doing the bleep test. In this unit i have learnt what is needed to keep my fitness healthy.

6.09.12 Last week Markus and i practised what we should do in our video, we practised a bit and choose the music that we are going to use during filming. Although Jon wasnt here last week so we had some problems, but we agreed to show Jon what to do.

I think the unit was good, although it was a very difficult unit, in relation to the previous units i have had in the previous years. We were supposed to make a cycling sequence which we aimed to be funny and entertaining, we choose the popular song know as "Gangnam style" Because we thought that song song was very enthusiastic. We in the group were not the most sporty in the class, but we tried our best. But in my opinion our final result was satisfactory, i think we could have done better, we had a lot of troubleshooting during the process of getting the music and agreeing what we will do on our sequence. Most of our work was done in the last moment.
 * Cycle unit reflection **




 * Gymnastics unit reflection.**

Last week Markus, Adrian, Ravn and I performed our gymnastics sequence, in my opinion i think we did satisfactory because, we have wasted a lot of time which we could have used to improve upon our performance. In general our effort in the work was weak, but the important thing is that we successfully made a sequence, for the sequence we have constantly used the rubric to see what we need to get the best grade. We used the song Stand up - prodigy because we thought that, that song was hard to follow with the rhythms because there weren't any in the beginning, and that would make us feel more professional. Our Sequence was quite basic no backflips, handstands, etc. were used in the sequence because no one could do that besides for Adrian. We have had the longest time to do this work, since some in the group (including me) have been either sick or away, but when i saw our performance and compared to the others, I thought that ours weren't that bad. If i had to rate this unit out of 10 i would give it a 7. media type="custom" key="22779378"

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