Andreas+K

Here is a video we made talking about this unit @http://youtu.be/95TljRr4ZUk (Made by Andreas Rossing Kåsa)
 * Dance Reflection **

Cycle Routes Evaluation
Now the first unit of the year is done, the unit was great and my group worked well as a team to produce a route from Hovet to Olavsberget. The day the route was tried out was a bit foggy and it rained a bit. Almost everybody in our class enjoyed the route. Lodin and Sofie went for a swim as well, and the day wasn't to horrible. If you are going to try out this route yourself you might think about taking it a day when it is sunny outside, this is just a recommendation so that you will have a better experience.

Over to the reflection of the unit, the unit was great, and it was fun cycling around in Porsgrunn with my class, but I also got injured during this unit and I could not take part of all the trips. The unit is recommended to be used in the following years of school, and for the next years to come, people should also take a route to find some other places nearby. Cycling is also a great exercise and it is healthy to go for a ride once in a while.

Here is our route
(Made by Andreas Rossing Kåsa)

**Warm-Ups Reflection**
In this unit we looked at different warm-ups for different sports, and we had to make our own warm-up for the sport chosen. In this unit we had a group, and my group was with Lodin and Thomas Henrik. We made a warm-up for handball, and I though the warm-up went well from my point of view. The unit was good and I think that we could have learned more about warm-ups.

=**Cycling Evaluation**= Now that we have finished our assignment with the bicycles, we needed to make an evaluation upon what we did. We have recorded our performance with a Mr. Richards video camera and the video is what our grades will be based upon.

Overall we did a good job, we work as a team which was great. Sometimes I think it was a bit of fooling around but overall I think the work that we presented was good, it was even better then the work we practiced on. I think that we managed to accomplish this assignment pretty well. But our major problems in this unit was to get everything to be synchronized but overall I think we did a good job.

=**Gymnastics Reflection**= In this unit we were having about gymnastics. In the start we were just going to practice general skill, but as the unit develops, we are going to make a sequence. I have already tried my skills a few times this unit and I think it is going to be very difficult, but I think I'll enjoy it! PS: The log starts when we decide to start creating our set of moves. My group consists of Lodin, Morgan, Thomas Henrik and me.

3/2/12
Today we started to do our plan for the performance. We have started with some good steps, but it it not going fast enough. We will probably have to work after school or in Lunch one of these days. The first part is good as it links well together and it involves sheep jumping, as well as me standing on Morgan's back...

10/2/12
Today we continued with us working with the performance. We improved several aspects from the previous class and added a whole new set of moves. This includes us jumping over each other, log rolls and then using a balance. I hope it will be good, although I suspect we might be a little short on time. In the next lesson we will have to work super efficiently...

17/2/12
Today we did the final performance! It was very difficult since we were not completely finished with our performance and therefore had to work extremely hard to get it finished. We worked like maniacs, and in the end of the lesson we did the performance. I think that we did quite well although we messed up here and there. When this is said we actually only had to do one trial before we were happy with our performance. In the next section the reflection for the Gymnastics unit will be present.

What were the difficulties and how did you overcome these problems?
There were several difficulties we had to overcome. Here is a list of the major ones.
 * Time - The major difficulty we had was time. In the first lesson we got to work on our performance we decided to coninue practice general mooves. As a result of this, we did not have too much time to create our performance. In order to overcome this problem we worked extremely hard and efficiently, as well as talking together out of lessons what we could do as mooves. In the last lessons, especially the work was done at a short amount of time.
 * Management - Another problem we had was to decide who would take the leading role. Nobody wanted to do it and in the end we decided that everybody would do it.
 * Mooves - The last major problem was that we did not know what to do as mooves. In order to overcome this problem we tried several different things out, as well as looking at the other groups for ideas. We also had a quick look on youtube.

How did the group work?
The group worked very well together during this unit. At all times during the project we worked well together and we had no problems between the different members of the group. We worked efficiently and had fun at the same times, even though at a few stages there was a little too much fun and not enough work. Although this is stated, most of the time we worked very well. Very happy with the group work Moves done in the gymnastics performance Written by Lodin Group: Lodin, Morgan, Thomas Henrik and Andreas

Mooves in the presentation: (Made by Lodin Ellingsen)

Well...none at the moment
 * __My Sports:__**