Katharina+K

I have been working with Irene and Gunhild on a gymnastics sequence. Three weeks ago we did our sequence. For the last weeks we were working on a video reflection, however due to people missing, we have to do a written reflection.
 * 18.04.13 - Gymnastics Reflection**

I think that our sequence went quite good. We came through it without any major problems. We had to include several rolls and balances. Also we had to include different levels, we used a bench. We did include all of the movements we needed and we were pretty syncroniced. However we had some problems with finding what we needed to make the sequence longer. This was hard, because we were such a little group. We tried to watch something on youtube for inspiration, but the internet was so bad that we didn't get to see anything. After a while we figured out to dance, however in my opinion we did it a bit too much of it, also the music was chosen in the last minute, because we forgot to mix the music we had planned to use in the sequence. There are some things I should have practiced more before the sequence: Firstly I almost fell when we did the arabesque, I was out of balance for a little while. Secondly, the V-sit and the tuck V-sit could have been better, my legs could have been straighter, this counts for the bear roll aswell. In addition I landed with my head first when I did the forward roll. So to make the sequence even better, we could include more different movements and practiced more, to beevenmore syncronised.

We have been given Our assignment for our current unit. Together with Gunhild and Irene, I have to make a sequence including 5 balances, 5 rolls and flight. We had the lesson today and three more lessons to make and practice our sequence. Today we wrote Down how we want the mats to be positioned in relation to the camera, what rolls and balances we are able to do, and we also made some moves for the sequence. In the next lesson we will have to make a lot more of the sequence and decide the Music we will use, so we have a lot of time to practice the moves and syncronising them.
 * 07.02.12 - Gymnastics Assignment**

We have started a new unit with gymnastics. Today we did several exercises to train different muscles in our body. We got to use the ropes hanging from the roof and other equipment we have in our gym hall. Our assignment will something similar to the gymnastics assignment last year.
 * 10.01.13 - Gymnastics**

Our cycling unit is finished and we have done our assignments. I think the unit was fun, but I felt a bit sutupid while doing the sequence. We managed to do everything we had planned and the sequence wasn't too short or too long. I think our sequence was good but there was a few things that we could have done differently. We could have coordinated it a bit more, we didn't always do things at the same time. If we werer going to do it again we could have used the music more. We could have made speciffic moves to parts in the song and cycled more in rythm with the music. Most of the time we had the same speed and every one did almost the same thing. So next time we could have change in the speed we are cycling in, so it will bee more interesting to wach. Our moves could also have been more different. One individual could have done something different than the others. When doing step 14, 15, and 16, the camera should have been in front of us. When doing step 17 and 18, we messed up a little bit. We didn't bow at the same time and I think we looked a bit confused at the end. When planning the sequence we decided that we were going to wear black clothes, but not everyone had the right clothes. Also one didn't wear a helmet.
 * 04.10.12 - Cycling unit reflection**

Our sequence:

Step one: we all stand in a cross, we lower our bikes twice. We take two steps back. Step two: everyone get on their bikes, Katharina and Mai Ve go past each other and each go on their own side of a line. Step three: Gunhild went around Irene and went next to Mai Ve. At the same time Irene went straight ahead and ended in-between Katharina and Mai Ve. Step four: Everyone get of their bikes. And take a 360˚ turn. Step five: everyone gets back on their bikes; Mai Ve goes around to the left, after that Irene went right, Gunhild left, Katharina right. Step six: everyone ends up in a line; Mai Ve, Irene, Katharina, and Gunhild.
 * Part 1 **

Step seven: Mai Ve and Irene goes to the left, Katharina and Gunhild to the right. Step eight: everyone goes of their bikes and lift it up while they do a 180˚ turn. Step nine: We get back on our bikes and everyone goes straight ahead, making Gunhild go through Mai Ve and Irene. Step ten: Katharina bikes in front of Gunhild, Mai Ve bikes in front of Irene, we form two straight lines and go into a cross. Step eleven: Mai Ve and Irene stops and wait for Katharina and Gunhild, Mai Ve bikes infront of Gunhild and Irene come after Gunhild.
 * Part 2 **

Step twelve: We all go around in a circle twice. Step thirteen: Katharina leads us out in a straight line. Step fourteen: we lay down our bikes, Katharina and Gunhild lay them to their left while Mai Ve and Irene lay them on their right. Step fifteen: we are now on a straight line and we crouch down one by one. Step sixteen: Irene goes back up, with her arms in a 180˚ angle, Gunhild follows and puts her arms in a 90˚angle, then Mai Ve with her arms in a 45˚ angle and Katharina with her arms straight up. Step seventeen: we end by forming a line where Mai Ve stood Step eighteen: we take of our helmets and do a bow.
 * Part 3 **


 * [|Music] (**So what, P!nk)

First unit in grade 9. We are deviden into groups and have to make a sequence were we use bikes. I'm in a group with Mai Ve, Gunhild and Irene. We have figured out some of our sequence and we are deciding what kind of music we will have to it. The next lesson is our last lesson of practice. We need to work with syncronising our moves, so we do moves at the same time, if we can practice that, our sequence will hopefully be good.
 * 6th September**



So far in this unit we have done different things to test our fitness. In one of the lessons we had to take our puls and rpa when we where walkikng, jogging or running to some places on herøya. We have done some circut training as well. We where put into groups and assigned a body part. Every group had to come up with an exercise training their body part. Gunhild and me was assigned legs and our exercise was squat. A squat is when you bow your knees about 90 degrees ang go up again.
 * Unit: How can I improve my fitness**

Our unit about basketball is over. We have learned how to do a lay up shot. Because I haven't played a lot of basketball before, many of the rules where new to me. I think this unit was very exciting. Our assessment was to play five minutes three vs. three. Since we where only five girls, we played two vs. three. Some of us didn't remember all of the rules, but I think we did most things right. The other part of our assessment is to analyse a lay up shot.
 * Reflection - Basketball**

We are finished with the gymnastics unit and it’s time to write a reflection. For our assignment we had to do a sequence. Mai Ve showed our group how to do many things and she came up with a lot of different ideas. When we did the sequence in front of the camera, it went a bit wrong. We forgot to do something and we did not do it in the right order, but it could have been worse. If we had practised more and tried it on a bigger mat, we could have done it better. Most of the other groups were very good and some more creative than others.
 * Reflection – Gymnastics**