Gunnar

= Gymnastic Unit 3 =

=Description: GYM Acrobatics - Sequence= Person 1# - Gunnar Person 2# Lucas Person 3# - Kavindu Person 4# - Martintics

For our sequence we made four rolls, four balances and two levels of balances. The rolls consist of :Teddybear rolls, Combat roll, Log roll and a backward roll. The balances consist of : The crane, the V-counterbalance, the inverted V-counterbalance and a back-stand Our levels of travelling were: Ground level and mid-air.

1) We started by combining a log roll and a combat roll/level of travelling. As person 1# combat-rolls over Person 2#, 2# is log-rolling to the other side of the mat.

2) Then we walked to the center and did a 90°C teddybear roll twice, making a 180° turn

3) After we did the teddybear roll, we did a V-counterbalance facing inwards, then outwards

4) Then we made 1# stand on top of 2# for 5 seconds

5) Afterwards we all stand up and push 1# down on the ground for him to do half-backward roll

6) Then 2# crouches down for 1# to walk on top of a bench.Then 1# helps 2# up on the bench

7) Now 1# and 2# do a crane stance.

8) ???

9) Profit!


 * This is our sequence**


 * Gymnastics Reflection:**


 * Me, Lucas, Martin and Kavindu worked on the plan, but since Kav and Martin were not there on the day me and Lucas had to remake the whole plan for so to practice and then preform.**


 * But even though we were only two it went surprisingly well, and since the group (me, Lucas and Kav, Martin was still in Vietnam) did not want to do the sequence again we went with the sequence me and Lucas did.**


 * What we could have done better next time were to practice more before preforming in front of camera.**

= Reflection 4\10\12 First Unit =

**Olympics: Olympics Trailer**

 * This was the first unit we had in PE. So its nice to**
 * could sit and write right now, after two whole weeks with**
 * jumping, running, shot-put and discos.**


 * :P **

__What__ __ we did: __

 * We practiced some sprinting "trough" a ladder. **
 * When we did that we needed to find a "rhythm". **

Reflection:
**Mr.Richard showed us some films/clips about the Paralympics: Paralympics Trailer**
 * and we tried to some Paralympics(ish) our self.**


 * We did some relay race to :D**