Tollak+S

PE warm up reflection

The warm up unit was kinda short and a VERY repetitive therefore quite boring but it was helpfull to see how important a Popper warm up is. PE reflection  This is a link to a download site where you can find my reflection, i made a voice recording instead of the same old writing style ones:)  http://www.mediafire.com/file/h3j64lj79bllrie/PE%20reflection.wma

Reflection gymastics This unit started off with me and markus being in group with simen and sander but after the first lesson we made some changes in the groups and markus and me got into group with sofie mire and june. When we started working on our sequence it went fine for the first lesson and we made most of the gymnastics performance but after that we were mostly messing around because there was always someone sick or not there. But when we were going to preform it went a bit wrong on the first try but the second try we pulled ourselves together and finished preforming in front of the camera.

Criterion A: Sequence

Sofie and Markus stand behind each other in preparation for being a supporting beam for Tollak’s flight. Mirre and June then log roll in at either side before they stand up, creating an arch with their arms. Simultaneously, Tollak then frog leaps over Sofie and Markus, forward-rolls and rises underneath the previously mentioned arch.

Mirre and June then help Markus and Sofie doing a forward-roll to either side before Markus and Sofie teddy-bear roll so they face each other. By supporting their backs with their arms they then lift up their legs, straightening them in a 90 degree angle to the floor, assisted by June and Mirre. Meanwhile, Tollak does a backward-roll.

Then everyone walks to the wall bars and Sofie climbs up before dropping herself into the other group members’, which have pairwise linked arms.

After letting go, Mirre and June do half a butterfly on either side of Markus and Tollak who then carry Sofie.

Markus and Tollak take a couple of steps forward before Sofie takes two continuous forward-rolls. The group members stand in two parallel lines and lift up their legs like Markus and Sofie did earlier. June, who is still standing then “pushes” the others down again.

Then the group members went into a pyramid with Markus and Tollak at the bottom, Sofie standing at the top, with June and Mirre supporting her.